Value-Added Classes

Value-Added are FREE for people who have memberships with MacEwan Centre for Sport and Wellness. These classes were formally known as Drop-in Classes. If you are not a member and wish to attend these classes, they are $9 for adults, $7 for Teens, and $6.50 for 55+.

All Fall Fitness and Aquatics Value-Added classes run from Sep 7- Dec 18. No classes Oct 11 and Nov 11.

Phenominal Abdominals
Strengthen your core and get working those abs! This free class is available to members everyday.

Check out the Fall 2010 Value-Added and Registered Program Schedule schedule.

Registration is open now. Schedule and classes begin in September.

Spin

Now with a Reservation Option
For only $20/month you can reserve a spin bike.
Every time you come in for one of our popular spin classes you are guaranteed a spot.

High Velocity Spin
Gear up for a spinning adventure with superb instructors guiding you through cycling strength, super speed work, challenging hills and more. Regardless of your fitness level, you will be able to challenge yourself as you set the level of intensity that suits your individual fitness level.
Please be punctual to allow time for bike set up.
Mon / 6:30–7:30am & 7–8pm
Wed / 7–8pm
Fri / 6:30–7:30am
Sat / 1–2pm

Spin & Core
This class is a combo of 40–45 minutes of challenging spin intervals and hill work and fun group games followed by 15–20 minutes of hard core exercises and cool-down stretches. All levels of fitness are welcome. We provide the motivating guidance; you choose your effort level. Please be punctual to allow time for bike
set up.
Mon / 12:05–1pm
Tue / 6:30–7:30am, 12:05–1pm & 7–8pm
Wed / 12:05–1pm
Thu / 6:30–7:30am, 12:05–1pm & 7–8pm
Fri / 12:05–1pm

45-MINUTE: LUNCH HOUR and AFTERNOON CLASSES » Value Added • 12:05–12:50pm

These 45-minute classes are designed for people who want an effective workout during their lunch hour. get in—get out and feel energized for the rest of your day.

Cardio Combo
This class gets your heart pumping and muscles burning by combining a mixture of intense cardio intervals and resistance training.
Tue & Thu / 12:05–12:50pm

Muscular Strength & Endurance
Are you ready for the ultimate workout? Geared for all levels of fitness, this class covers upper and lower body movements using hand weights, Dynabands and other techniques for the ultimate in total-body conditioning.
Mon / 12:05–12:50p
Thu / 1:05–1:50pm

Glutes & Guts
A fast tempo, high energy class that targets every muscle in your core and lower body to an extreme— and will have you coming back for more!
Wed / 12:05–12:50pm
Tue / 1:05–1:50pm

Final Cut
It’s Friday—get in your last chance ‘til the weekend workout. Get an intense workout with this low-impact class incorporating resistance training along with great tunes. Now you are ready—bring on the weekend.
Fri / 12:05–12:50pm

30-MINUTE BLITZ: AFTER WORK CLASSES » Value Added • 4:45–5:15pm

The 30-minute blitz series is designed for busy people who want a short, but effective, workout. these intense and high-energy classes will focus on specific areas during a 30-minute session. try it, and maximize your workout.
Mon / Cardio Blitz
Tue / Upper Body Blitz
Wed / Core Blitz
Thu / Lower Body Blitz

EVENING & WEEKEND CLASSES » Value Added

Turbo Knockout
This high -energy class combines high-intensity cardio activities, kickboxing moves and full-intensity strength training designed to kick start your fitness to the next level.
Mon / 5:20–6:20pm

Strength & Core
Tune up your body with functional fitness. This class is a circuit-style workout incorporating intervals, balance, core stability and toning exercises. A variety of equipment will be used to sculpt your muscles.
Mon / 6:30–7:20pm

Intense Step
This class is filled with challenging, intense and energetic moves that will give you a great cardio, muscular strength and endurance workout.
Tue / 5:20–6:20pm

Yoga Strength
Stretch and strengthen! Perform yoga stretches and poses using your own body weight for the strength component.
62075 / Tue / 6:30–7:45pm / Sep*
62076 / Tue / 6:30–7:45pm / Oct*
62077 / Tue / 6:30–7:45pm / Nov*
62078 / Tue / 6:30–7:45pm / Dec*
*With Reservation Option » $20/Month

Total Knockout
This class will “KNOCK YOU OUT” with high-energy fun! Modified boxing, martial art techniques and hi/ lo intensity training combine to improve coordination, balance, strength and endurance.
Wed / 5:20–6:20pm

Mixed Bag
This high-energy class includes a mix of cardio, resistance, core and balance. You will do something a little different each week to challenge you!
Thu / 5:20-6:20pm

Cardio Junkies Super Combo
Revitalize your mind and body. Join this super cardio workout followed by muscular strength and endurance exercises and leave feeling re-charged.
Sat / 11:45am–1:15pm