Older Adult (55+) Fitness
All Fall Fitness and Aquatics 55+ classes run from Sep 7- Dec 18. No classes Oct 11 and Nov 11.
55+ Hatha Yoga» $65 (6 Classes)
This relaxing ancient art will not only increase your flexibility and range of motion, but it will also elevate your spiritual conscious, release unwanted physical tension and brighten your inner mood. Join for a rejuvenating way to help carry out your day.
61854 / Mon / Sep 20-Nov 1* / 2:15-3:15pm
61855 / Mon / Nov 8-Dec 13 / 2:15-3:15pm
61852 / Thu / Sep 23-Oct 28 / 11am-12pm
61853 / Thu / Nov 4-Dec 16* / 11am-12pm
*No class Oct 11 & Nov 11
55+ Stretch & Tone
Join us for a one-hour stretch and tone fitness class. The program will include muscular strength and endurance activities with hand weights and Dynabands. We will also be concentrating on flexibility with comprehensive exercises to work on range of motion for all your joints. No experience necessary, just a great attitude and a willingness to try a few new things!
Mon / 10-11am
55+ Workout-Level 1
Want to increase your energy level? Join other participants for a fun-filled program combining cardiovascular fitness, flexibility training and muscular strength development. This class is geared towards the novice exerciser. Take part in the fun, it will surely leave you feeling energized.
Tue & Thu / 10-11am
55+ Workout-Level 2
Join in the fun and improve your health with this basic group fitness class that will help enhance your range of motion, improve overall body strength and pump up the actions of the lungs. Exercises are safe, easy to follow, and most of all, fun.
Wed & Fri / 10-11am
New! 55+ Stay Fit Water Fitness
Join us in this fun, low impact and invigorating class, which increases your range of motion, cardiovascular fitness and muscular strength. Put on your swimsuit, grab a water bottle and get ready for a great time. No swim skills required.
Fri / 10-11am
Check out the Fall 2010 Value-Added and Registered Program Schedule.