Beginner Classes
The following programs are for referred participants, novice and/or healthy living enthusiasts
Discover your Fit-Level1» $386 (15 Sessions)
Join us for a lifestyle makeover!
If you are a beginner or someone looking to get back on track with healthy living, this is the program for you. This program offers basic nutrition and exercise content necessary to help keep you motivated and moving toward a better, healthier you. Learn and participate in the basic design and implementation of your own fitness program and understand how to pair nutrition with exercise for a winning combination.
You will work with a Registered Dietician one-on-one, and exercise in a small group (12 people maximum), while learning about the various components of fitness. This program will inspire you, motivate you, and guide you to success. Long-lasting change and safety are at the core of this ultimate fitness and lifestyle package.
61402 / Tue & Thu / Sep 21-Nov 18* / 5:30-7pm
*No class Nov 11
This program is endorsed by Alberta Health Services Weight Wise Initiative.
Beginner Pilates» $85 (6 Sessions)
Learn basic Pilates mat exercises with an emphasis on proper body alignment, breath, deep core engagement and overall quality of movement. This full-body workout will increase strength, flexibility, coordination and body awareness, allowing you to move more freely and efficiently in your body.
61409 / Sat / Sep 18-Oct 30* / 9:30-10:30am
61410 / Sat / Nov 6-Dec 11 / 9:30-10:30am
*No class Oct 9
Begin to spin » $70 (6 Classes)
Are you interested in trying spin, but aren't too sure about all the loud music and sweat? Try our Begin to Spin class that will include how to set up the bike, a sample of fun workouts, calorie-burning exercise routines and proper cool down with stretching. Our Fitness staff will safely take you through energizing workouts that are just the right intensity for you.
61460 / Wed / Sep 22-Oct 27 / 5:30-6:30pm
61461 / Wed / Nov 3-Dec 8 / 5:30-6:30pm
Begin to Run » $70 (6 Classes)
Have you ever wanted to start running, but were unsure of how to start? Try our Begin to Run program lead by a Certified Exercise Physiologist. Learn about goal setting, shoe selection and injury prevention. Fun, friendship and faster feet will be emphasized in the introduction to running course.
61464 / Thu / Sep 23-Oct 28 / 5:30-6:30pm
Beginner Bootcamp» $70 (6 Classes)
Work hard and have fun in a non-intimidating bootcamp class that gives you the opportunity to get out of the gym and try new exercises in our community.
Location: Outdoors except on extremely cold days.
61462 / Wed / Sep 22-Oct 27 / 7-8pm
55+ Classes
Health and Wellness programs
Check out the Fall 2010 Value-Added and Registered Program Schedule schedule.