Personal Training
Meet our personal trainers! Our educated, committed, experienced team is here to help you reach your lifestyle and fitness goals.
Choose a trainer that fits your needs - a person you will feel most comfortable with!
Andrew Angela Anita
Questions? Call (780) 497-5693 to speak with a personal trainer. Find out more about our qualifications.
Personal Training
Whether you need some expert advice or a motivational program tailored to your fitness goals, our personal trainers are here to provide all the help you need. As nationally certified exercise specialists, our trainers are qualified to provide sport specific, post-rehabilitative or special condition programs. Our experienced trainers have helped others reach their goals in:
- Weight management
- Increased bone and muscular strength
- Improved cardiovascular function
- Enhanced metabolism and energy levels
- Decreased negative stress levels
- Fitness-plateau breakthroughs
- Superior overall quality of life
Call 780-497-5693 to schedule your session.
Program Design» $90
Have a personal trainer create a custom-made program that will help you get on the path to better health and fitness. These two sessions will include an information gathering consultation and a fitness program covering cardiovascular, resistance, flexibility and core stability exercises.
61562 / 2 sessions / 1 x 30 min, 1 x 1 hr
Additional sessions are available for more comprehensive training programs. See the following ongoing personal training sessions for details.
Ongoing One-on-One Personal Training
Receive further guidance or a more comprehensive training program by having a personal trainer work with you on an ongoing basis. Buy 9 sessions, receive the 10th one FREE.
61564-61602 / 1 hr session » $65
61603-61604 / 5 sessions / 1 hr each » $310
61605-61607 / 10 sessions / 1 hr each » $585
NEW! Group Training (2-5 Person)
Do you want the attention of a personal trainer to help you reach your fitness goals and make it more affordable? Try our new group training option! Groups of 2-5 people can sign up to have one of our highly qualified personal trainers train you together and you split the cost. So get together, friends or co-workers and train as a group to achieve your goals.
61608-61615 / 1 hr session » $90
61616-61619 / 5 sessions / 1 hr each » $425
61620-61623 / 10 sessions / 1 hr each » $800
Sport Specific Training
Are you looking to improve your participation in a specific sport? Have a training regime designed specifically to enhance your sport performance.Working with a personal trainer will get you a comprehensive periodized training program and the knowledge you’ll need to take your performance to the next level on or off-site.
Call 780-497-5693 to speak with one of our certified Fitness and Lifestyle Consultants.
Note: Personal training sessions, fitness assessments and nutrition consultations must be paid upon booking.
Please provide 24 hours notice if you are unable to make your scheduled appointment. Cancelled sessions will count at the full session rate if proper notice is not given.