We have the staff to help you get the experience and results you desire.
Get support from someof Edmonton's most qualified personal trainers.
They have the following qualifications:
1. University degrees in physical education and sport studies.
2. Certifications with the Canadian Society for Exercise Physiology as Certified Exercise Physiologists (CSEP-CEP) or as Certified Personal Trainers (CSEP-CPT).
3. Medical Exercise Specialist designation-an internationally recognized certification for professionals working with special populations and post-injury rehabilitation clients.
These programs are for participants wanting novice/intermediate programs to encourage and maintain their healthy lifestyle changes.
1. Value-Added Classes
2. Pilates, Yoga, Tai Chi, Kickboxing, Spin
3. Ease In and Female Focus
4. Student Only Programming
EASE IN
NEW! Beginner Bootcamp» $85 (6 Classes) Work hard, but have fun in a non-intimidating bootcamp class that gives you the opportunity to get out of the gym and try new exercises in our community. Location: Outdoors except on extremely cold days.
58356 / Wed / May 5–Jun 9 / 7–8pm
58357 / Wed / Jun 16–Jul 21 / 7–8pm
Learn to run » $85 (6 Classes)
For the New Runner—have you ever wanted to start running, but were unsure of how to start? Try our Learn to Run program lead by our Certified Exercise Physiologist Christina. Learn about goal setting, shoe selection and injury prevention. Fun, friendship and faster feet will be emphasized in this running course.
58702 / Thu / May 6–Jun 10 / 5:30–6:30pm
58703 / Thu / Jun 17–Jul 29* / 5:30–6:30pm
*No class Jul 1
Run Your First 5km » $100 (9 Classes)
Ever wanted to complete a 5km run, but you weren't sure where to start or find the motivation? It's here. Learn to run a 5km from scratch. You will learn the basics about running technique, proper clothing and how to train. Bring a friend and get yourself on track to running your first 5km.
For those who want to put what they learn into to practice—we will work up to Nancy’s Butterfly Run on July 11. Registration for the run is $35 and any donations go to support the Edmonton Community Foundation for Nancy's Butterfly Fund in Edmonton.
58704 / Mon / May 3–Jul 5* / 5:30–6:30pm
*No class May 24
Pilates
Pilates Flow- Level 1 » $85 (6 Classes)
Understanding the fundamentals of Pilates will prepare you for Pilates Flow. This class will focus on body alignment, breath, core engagement and quality of movement. Pilates Flow further challenges core stabilization and coordination by flowing through exercises at a quicker pace and incorporating small equipment such as Dynabands, weighted balls, hand weights and fit-balls. You will leave class feeling balanced, elongated and energized.
558111 / Sat / May 1–Jun 12* / 10:30–11:30am
58112 / Sat / Jun 19–Jul 24 / 10:30–11:30am
*No class May 22
Pilates—Level 1 and 2 » $100 (6 Classes)
Pilates is a fitness regime that combines stretching and strengthening routines to work your entire body —including muscles often neglected in other training techniques. Using mats and Dynabands you will use natural, fluid-like movements to focus your mind and body on isolated muscles and work them to their fullest potential.
58115 / Mon / May 3–Jun 14* / 6:30–8pm
58116 / Mon / Jun 21–Jul 26 / 6:30–8pm
*No class May 24
NEW! Pilates for Weight Loss/ Management » $85 (6 Classes)
Join this beginner friendly class that includes 15 minutes of Cardio (wear shoes) followed by the Pilates on the mat (socks). You will improve overall strength and flexibility for functional fitness, with special attention on spinal stabilization and core stability exercises. No Pilates experience required.
58352 / Wed / May 5–Jun 9 / 7:15–8:15pm
58902 / Wed / Jun 16–Jul 21 / 7:15–8:15pm
Yoga
Ashtanga Yoga » $100 (6 Classes)
Celebrated as Power Yoga with a meditative flair, Ashtanga is a traditional form of yoga made up of a fiery series of flowing postures linked by breath intended to detoxify, stretch and strengthen the body and stoke the fires of one's life-energy. No experience required.
58121 / Thu / May 6–Jun 10 / 5:30–7pm
58122 / Thu / Jun 17–Jul 29* / 5:30–7pm
*No class Jul 1
Hatha Yoga » $100 (6 Classes)
Enhance your well-being by drawing on your physical, mental and spiritual resources. Yoga will expand your range of movement and strengthen weak areas that are vulnerable to backaches, joint injuries, tension and headaches.
58123 / Mon / May 3–Jun 14* / 5:30–7pm
58102 / Mon / Jun 21–Jul 26 / 5:30–7pm
*No class May 24
55+ Hatha Yoga » $75 (6 Classes)
This relaxing ancient art will not only increase your flex- ibility and range of motion, but it will also elevate your spiritual conscious, release unwanted physical tension and brighten your inner mood. Join for a rejuvenating way to help carry out your day.
58099 / Mon / May 3–Jun 14* / 2:15–3:15pm
58100 / Mon / Jun 21–Jul 26 / 2:15–3:15pm
58097 / Thu / May 6–Jun 10 / 11am–12pm
58098 / Thu / Jun 17–Jul 29* / 11am–12pm
*No class May 24 & Jul 1
Tai Chi
Tai Chi—Level 1 » $85 (6 Classes)
A form of Chinese art, Tai Chi focuses on your physical and mental balance as well as relaxation and concen- tration. This “meditation in motion” will improve your blood circulation and tone your muscles.
58101 / Mon / May 3–Jun 14* / 5:15–6:15pm
58102 / Mon / Jun 21–Jul 26 / 5:15–6:15pm
*No class May 24
Tai Chi—Level 2 » $85 (6 Classes)
Tai Chi Level 2 is designed for those participants who have been through a Level 1 class or have previous Tai Chi experience.
58103 / Thu / May 6–Jun 10 / 5:15–6:15pm
Tai Chi—Level 3 » $85 (6 Classes)
Tai Chi Level 3 is designed for those participants who have been through a Level 2 class or have previous Tai Chi experience.
58104 / Thu / Jun 17–Jul 29* / 5:15–6:15pm
*No class Jul 1
Female Focus
Weight Training for Women» $85 (6 Classes)
Strictly for women, this class will get you started in a well-rounded, energy-boosting program. Learn to create your own strength, cardiovascular and stretching routines and leave with the confidence you need to reach your wellness goals.
58134 / Sat / May 1–Jun 12* / 10:30am–12pm
*No class May 22
New! Hip Hop in Heels » $85 (6 Classes)
This female only class is for the beginner to advanced dancer. Through sassy, Pussycat Doll inspired choreography, you'll break a serious sweat as you learn how to move the curves of your body. Be prepared to leave this playful class feeling sexy and confident. Rubber soled high heels are required (1–3 inches; boots or a heel with a strap preferred)
58152 / Tue / May 4–Jun 8 / 8–9pm
58153 / Tue / Jun 15–Jul 20 / 8–9pm
NEW! Zumba Fitness » $85 (6 Classes)
Zumba Fitness is exercise in disguise. Want to have a work out that doesn't feel like work? Zumba Fitness is a hot new program that uses Latin dance and music to get you moving in a new, exciting way. It is a fitness party where Salsa, Merengue, Cumbia, Flamenco and many other hot Latin rhythms are used to get your heart rate jumping and feet moving like never before. You don't need previous experience, just a desire to have fun and get fit!
58131 / Thu / May 6–Jun 10 / 8:15–9:15pm
58353 / Thu / Jun 17–Jul 29* / 8:15–9:15pm
*No class Jul 1
Salsaaerobics» $85 (6 Classes)
Add some flare to your workout with Salsaaerobics! Challenge your aerobic fitness as you learn a variety of Latin dance combinations such as Salsa, Merengue, Bachata and the Cha Cha, while challenging your aerobic fitness. You will also have a chance to learn some Spanish. Bring your energy and a smile and come dressed in proper workout attire (no partner required).
58129 / Thu / May 6–Jun 10 / 7–8pm
58130 / Thu / Jun 17–Jul 29* / 7–8pm
*No class Jul 1
Spin
Begin to Spin » $85 (6 Classes)
Are you interested in trying spin, but aren't too sure about all the loud music and sweat? Try our Begin to Spin class that will include how to set up the bike, a sample of fun workouts, calorie-burning exercise routines and proper cool down with stretching.
Our Fitness staff will safely take you through energizing workouts that are just the right intensity for you.
58132 / Wed / May 5–Jun 9 / 5:30–6:30pm
58133 / Wed / Jun 16–Jul 21 / 5:30–6:30pm
Spin Urban Adventure» $100 (6 Classes)
What do you get when you blend together spin with bootcamp? One wicked 90-minute heart-pumping, muscle-burning and energizing workout. Warm the body up with 45 minutes of challenging spin, and then head outside for an urban twist on bootcamp. Please bring appropriate clothing for both indoor and outdoor environments.
58354 / Sat / May 1–Jun 12* / 9–10:30am
58355 / Sat / Jun 19–Jul 24 / 9–10:30am
*No class May 22
Kickboxing-The Real Thing! » $140 (12 Classes)
Join two-time Canadian Champion, Gasper Bonomo in this exhilarating non-choreographed workout. This class is not done to music and concentrates on the sport’s basics. Get great overall workouts incorporating muscular strength, agility and speed, as well as, cardiovascular training. No experience is necessary.
58105 / Mon / May 3–Jul 26* / 7:30–9pm
58107 / Wed / May 5–Jul 21 / 7:30–9pm
*No class May 24
Student Only
Student Only Hip Hop » $20/Month
This class is for the beginner and intermediate dancer. If you've ever wanted to move like Michael, Usher, or Ciara, this high energy class is for you. You will learn the fundamentals of hip hop and how to find your own rhythm and groove to the beat. Come ready to sweat and work! White soled runners required. Baggy sweats preferred.
58717 / Tue / May 4–May 25 / 3:30–4:30pm
58718 / Tue / Jun 1–Jun 29 / 3:30–4:30pm
58719 / Tue / Jul 6–Jul 27 / 3:30–4:30pm
Student Only Pilates » $20/Month
We will focus on body alignment, breath, core engagement and quality of movement, this class also challenges core stabilization and coordination by flowing through exercises and incorporating small equipment such as Dynabands, weighted balls, hand weights and fit-balls. You will leave class feeling balanced, elongated and energized.
58720 / Thu / May 6–May 27 / 3:30–4:30pm
58721 / Thu / Jun 3–Jun 24 / 3:30–4:30pm
58722 / Thu / Jul 8–Jul 29 / 3:30–4:30pm
Student Only Yoga » $20/Month
Have you ever felt that having more energy, less stress and more focus would improve your studies? Come try this Hatha Yoga class just for our MacEwan students. We will focus on postures that will assist students to keep their bodies and lives balanced. Please bring your MacEwan ID when registering for this class. New registrations taken every month, space permitting.
58708 / Mon / May 3–May 31* / 3:30–4:30pm
58709 / Mon / Jun 7–Jun 28 / 3:30–4:30pm
58710 / Mon / Jul 5–Jul 26 / 3:30–4:30pm
58705 / Wed / May 5–May 26 / 3:30–4:30pm
58706 / Wed / Jun 2–Jun 30 / 3:30–4:30pm*
58707 / Wed / Jul 7–Jul 28 / 3:30–4:30pm
*No class May 24
Looking for something more, try Performance and Assessment.
Check out the Spring/ Summer 2010 Value-Added and Registered Programs schedule.